Motivation

Is it hard for you to keep up motivation?  This week has been difficult motivation wise.  I can always get myself out the door to work out or up out of bed when I have a long day ahead; however, I lose motivation while out.  I'll be in the middle of a good jog and just think: "Man, I could use a walk about now."  Then I have to seriously refocus.  Get my head on straight and keep going.  Usually, I end up making myself go faster or longer for my bad thoughts lol.

What do you do to keep motivated?  Does refocusing work?

I always feel so much better when I am able to overcome my lack of motivation.  This poster from Pinterest has kept me going this week.